We would love to get tight buttocks, without having to go to the gym every day. Some women would love to have a behind like Kim Kardashian and others dream about Doutzen Kroes’ buttocks. But either way you will have to work for it. However, you do not have to do a lot of weight training in the gym, because freeing up three minutes a day will get you a long way.
A few years ago, sports fanatics still claimed that you should squat if you want to shape your buttock better. If you have never done squats and you do 20 consecutively, then you will indeed feel some burning. In particular, those who venture into the barbell squats and do 3 sets of 15 will feel muscle soreness in their buttocks the very next day. The only thing is that not everyone is a fan of performing squats. But luckily squatting it is not necessary at all if you want to train your buttocks.
Comfortably at home
Traci Steele shares six exercises in a video and they all take just 30 seconds. And you don’t have to go to the gym for these exercises, you can simply do them at home. You also don’t need any equipment, although a sports mat makes the exercises more comfortable. Although you may think that a few three-minute exercises do not have that much effect, you are wrong. After those three minutes you feel as if your buttocks are on fire.
Are you curious about the exercises? Then quickly go to the next page.