Food

5 health benefits of water with ginger

3. Reduces the risk of chronic diseases

Thanks to its anti-inflammatory effect, ginger can drive pathogens from your body and prevent sickness. In addition, it protects your body against broken cells. For example, it can relieve arthritis

4. Weight loss

Ginger water or smoothies containing ginger are often advertised as detox drinks that can help you lose weight. Although more research is needed, ginger may help people lose weight. By drinking ginger water instead of sodas or fruit juices, you save a lot of calories and hydrate your body.

5. Blood sugar level

Much research has been done on the relationship between ginger and blood sugar, especially for people with type 2 diabetes. However, even for people without diabetes, ginger can help maintain a balanced blood sugar level. This way you experience fewer peaks and dips in your energy.