Health

Why you should sleep on your left side

It has its benefits

Stomach sleepers, back sleepers, and right-side sleepers, we have bad news for you. Apparently, we should all be sleeping on our left side. Sleeping on your left side has the following benefits.

It reduces snoring

Tired of hearing your partner complain about your snoring shaking the room all night? You might be able to control this by sleeping on your left side. Especially if you sleep on your back, you snore louder. This is because your tongue, mouth, and jaw are completely relaxed when you sleep so when you’re on your back, this results in snoring.

Read more benefits on the next page.